Stress head: how to cope with pressure

How much do you switch off? As the National Broadband Network rolls out across Australia and the business landscape becomes ever more connected you may feel on-call all the time through an array of communication channels. Worse, your business could be hit by a snarky social media review any second. Heavy pressure.

Doubtless, you already know about how deep breathing and meditation can help you unwind. But here are five alternative stress relief tips.

Read more at the Sydney Morning Herald.

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How to stay calm under pressure

Everyone, including professional athletes, feels pressure. Gutsy athletes like Aussie free-diver Christina Saenz de Santamaria and radical rope swinger Devin Supertramp, however, handle the triggered burst of the fight-or-flight hormone, adrenaline, better.

The reason for such apparent ice-veined cool is not just superior genetics. Bold high-achievers have a grasp of the art of stress management – and we can all learn to improve our composure. Here are five tips on how to stay calm under pressure. Read at the Adrenalist..