Stress head: how to cope with pressure

How much do you switch off? As the National Broadband Network rolls out across Australia and the business landscape becomes ever more connected you may feel on-call all the time through an array of communication channels. Worse, your business could be hit by a snarky social media review any second. Heavy pressure.

Doubtless, you already know about how deep breathing and meditation can help you unwind. But here are five alternative stress relief tips.

Read more at the Sydney Morning Herald.

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