Extremely hot and incredibly healthy

Imagine working out in sauna heat amid a bevy of perfectly toned, scantily clad classmates. That is the formula for “hot yoga” – or Bikram yoga as the discipline is also called in a nod to the founder of the extreme movement with a tropical twist. Read more at the Adrenalist..

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Tune in, toughen up

Classic workplace stress reduction tips. Read all about it in the Sydney Morning Herald

http://content.mycareer.com.au/advice-research/workplace/tune-in-tough-up.aspx