How to train for an ironman – ironman training

Your first Ironman isn’t going to be a walk in the park, but with the right mental preparation, physical training and grit, you’ll be able to dominate the course.

The hardcore triathlon consists of a 2.4-mile swim, 112-mile bicycle ride and 26.2-mile run, raced in that order without a break. That is the formula for an Ironman event. We’ll be teaching you how to get into mental and physical shape for one of the most grueling sporting events ever concocted. Read at the Adrenalist..

 

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